When Nature Doesn't Call

• Bulk forming fiber supplements that contain psyllium (pronounced: sil'e-um), flaxseed, pectin, agar, karaya, or guar gum. These plant fibers swell when combined with fluids, which softens stools and gently stimulates the bowel.
• Eat dried plums, dates, and figs for snacks. All are high in fiber and other nutrients that improve bowel function.
• Eat plenty of high fiber fruits, vegetables, beans, and whole grains.
• Drink at least 6 to 8 glasses of water every day.
• Exercise every day. Walking works great to help keep bowels regular.

Editor's note:
These habits can help prevent colon cancer as well.

References:
The Nelson Trust, Health Hints, Vol. 23, No. 8.
Environmental Nutrition, Vol. 25, No. 5