Psyllium

• Psyllium can temporarily cause bloating and flatulence. It is suggested to start with a small amount of the herb and gradually increase the dose over several days.
• Psyllium absorbs water, so Be Sure To Take Psyllium With Large Amounts Of Fluid - Six To Eight Glasses Of Fluid A Day While Taking Psyllium Preparations. Without A Large Fluid Intake, An Intestinal Blockage Can Develop.
• Don't exceed recommended doses. Taking larger quantities of psyllium can reduce your body's ability to absorb certain minerals.
• In rare cases, psyllium can cause an allergic reaction. This may be signaled by the development of a rash, itching, or even breathing and swallowing problems. If you suspect you are having an allergic reaction to psyllium, seek prompt professional care.
• If you are pregnant, have diabetes, or suffer from an obstructed bowel (possibly signaled by persistent constipation, absence of bowel movements, or abdominal pain), consult your doctor before taking psyllium preparations.
• Read labels carefully to check for the addition of psyllium.