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Psyllium
Pronunciation - sil'e-um
Fiber is a substance found only in plants, such as fruits, vegetables, grains and psyllium. Psyllium is odorless and tasteless. Psyllium is rich in soluble fiber and eases constipation and digestive system upset. Psyllium is a grain that is found in some cereal products, in certain dietary supplements, and in certain bulk fiber laxatives.
Psyllium is the seed of a fleawort - especially Plantago psyllium - that has the property of swelling and becoming gelatinous when moist, keeping the stool well hydrated and soft.
Cautions
- Psyllium can temporarily cause bloating and flatulence. It is suggested to start with a small amount of the herb and gradually increase the dose over several days.
- Psyllium absorbs water, so Be Sure To Take Psyllium With Large Amounts Of Fluid - Six To Eight Glasses Of Fluid A Day While Taking Psyllium Preparations. Without A Large Fluid Intake, An Intestinal Blockage Can Develop.
- Don't exceed recommended doses. Taking larger quantities of psyllium can reduce your body's ability to absorb certain minerals.
- In rare cases, psyllium can cause an allergic reaction. This may be signaled by the development of a rash, itching, or even breathing and swallowing problems. If you suspect you are having an allergic reaction to psyllium, seek prompt professional care.
- If you are pregnant, have diabetes, or suffer from an obstructed bowel (possibly signaled by persistent constipation, absence of bowel movements, or abdominal pain), consult your doctor before taking psyllium preparations.
- Read labels carefully to check for the addition of psyllium.
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