Safer Alternatives to Laxatives

If you are eating 25 to 35 grams of fiber every day and drinking six to eight glasses of water, you shouldn’t need laxatives!!!

Inevitably though, there will be times when nature needs a little help. But reaching for a laxative may not be a good idea, even ones that say they have natural ingredients like senna or cascara. Though these laxatives are natural, they are not gentle. And using them for more than a week or so can make you dependent on them for normal bowel function, just as pharmaceutical laxatives can.

Better Choices!!

The habits listed below can also help prevent colon cancer:

• Bulk forming fiber supplements that contain psyllium (pronounced: sil’e-um), flaxseed, pectin, agar, karaya, or guar gum. These plant fibers swell when combined with fluids, which softens stools and gently stimulates the bowel.
• Eat dried plums, dates, and figs for snacks. All are high in fiber and other nutrients that improve bowel function.
• Eat plenty of high fiber fruits, vegetables, beans, and whole grains.
• Drink at least 6 to 8 glasses of water every day.
• Exercise every day. Walking works great to help keep bowels regular.