Managing Heartburn

  • Do not lie flat or bend over soon after eating.
  • Do not eat late at night or just before bedtime.
  • Certain foods or drinks are more likely to cause heartburn, such as:
    Rich foods
    Spicy foods
    Fatty foods
    Fried foods
    Chocolate
    Peppermint
    Caffeine
    Alcohol
    Mustard
    Ketchup
    Tomato sauces
    Acidic substances such as vinegar, citrus juices and citrus fruits
    Some fruits and vegetables

  • Eat slowly and do not eat big meals.
  • If you are overweight, lose weight. Check your BMI using the Body Mass Index Calculator.
  • If you smoke, quit smoking.
  • Raise the head of your bed about 6 inches.
  • Wear loose fitting clothing around your stomach.
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This entry was posted on Saturday, January 15th, 2011 at 10:38 am and is filed under Heartburn Information. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Disclaimer
The information discussed above is a general overview and does not include all the facts, or include everything there is to know about any medicine and/or products mentioned. Do not use any medicine and/or products without first talking to your doctor. Possible side effects of medications, other than those listed, may occur. Other brand names or generic forms of this medicine may also be available. If you have questions or concerns, or want more information, your doctor or pharmacist has the complete prescribing information about this medicine and possible drug interactions.
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