GERD stands for GastroEsophageal Reflux Disease.

Gastroesophageal Reflux (GER) is the backflow of acid and food particles that seep out of the stomach and up into the esophagus, commonly known as heartburn, a painful, burning feeling in the chest, most commonly occurring after a meal.

Heartburn on a regular basis can lead to damage and scarring in the esophagus.

Frequent heartburn, occurring several times a week to several times a day, may be associated with a more severe condition known as Gastroesophageal Reflux Disease (GERD). Heartburn is so common, it often is not associated with a serious disease like GERD.

• Esophagus, pronounced – eh-SAW-fuh-gus, is the organ that connects the mouth to the stomach. Esophagus is also called gullet or food pipe, and is also spelled oesophagus.

Some Foods to Avoid if You Have GERD

Citrus fruits.

Chocolate.

Drinks with caffeine.

Alcohol.

Carbonated beverages.

Whole milk.

Fatty and fried foods.

Onions.

Garlic.

Tomatoes.

Mint flavorings.

Peppermint.

Spearmint.

Spicy foods.

Tomato based foods, like spaghetti sauce, chili, and pizza.